James Sprague

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Next Gen Head Coach

*Certified trainer through National Academy of Sports Medicine (NASM)

*2x Crossfit Games Athlete

*Enrolled at University of Washington to receive major in Nutritional Science

Samuel Kwant

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Next Gen Trainer

*Associates degree in Exercise Science

*5x Crossfit Games Athlete

*Specialist in senior/youth fitness

*Crossfit Level 1 Trainer

*Specialist in Fitness Nurtriton

*Specialist in Strength 

*Specialist in Exercise Therapy

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