James Sprague

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Next Gen Head Coach

*Certified Personal Trainer through National Academy of Sports Medicine (NASM).

*2x Crossfit Games Athlete

*2017 Worlds 4th Fittest teen on earth.

*2019 World's 5th Fittest teen on earth.

*1x Crossfit Semi-Final Athlete

*Enrolled at the University of Washington to receive a major in Nutritional Science/Kineseology.


Samuel Kwant

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Next Gen Trainer

*Associates degree in Exercise Science

*2020's World's 2nd Fittest man on earth.

*5x Crossfit Games Athlete

*Specialist in senior/youth fitness

*Crossfit Level 1 Trainer

*Specialist in Fitness Nurtriton

*Specialist in Strength 

*Specialist in Exercise Therapy


Tanner Stahl

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Next Gen Trainer

*5 year background of coaching experience at variety of different gyms.

*3x Crossfit regionals athlete.

*10+ Years of Fitness Experience

*Crossfit Level 1 trainer.

*Bachel0rs Degree is Mechanical Engineering at Washington State Univesrity.


Emma Cary

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Next Gen Trainer

*3 year background of coaching a  variety of individuals and daily experience with 1 on 1 athletes.

*Crossfit Games Teenage Champion

*Crossfit Games Individual Qualifier.

*7+ Years of Fitness Experience