Free Workout! (No equipment required)

Hey y’all! I’m excited to bring you the same free workout I released for my high school class. Our mascot is the Wildcats so bear with me if you hear me say that in the video.


10 continuous minutes of:

20 sec pushups

20 sec squat jumps

20 sec butterfly sit-ups


Get to work and make sure to tag me in a video upon completion to be featured on our page🙌🏼